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Oats with toppings

Nutrition Consultation

Your 90min consultation will equip you with the practical tips and knowledge to reach your your goals. The consultation includes:​

  • A review of your current diet and lifestyle

  • Personalised recommendations

  • Goal setting

  • 1 week meal guide

  • Detailed report and resources

Nutrition consultation + 1 month support

To help keep you on track with your goals, this package includes:

  • 90min nutrition consultation (as above)

  • 4 weekly check ins (30 minutes)

  • Access to your app portal with your plan and progress tracker.

  • Unlimited communication with your Nutritionist

Mediterranean Lunch
Indian Food

Nutrition consultation + 3 months support

This package includes:

  • 90min nutrition consultation

  • 8 check in sessions (30min weekly check in for the first month and fortnightly check-ins for month 2 and 3) 

  • Unlimited communication with your Nutritionist

Schedule your consultation
“It's made me rethink what I eat, how I eat and when I eat! It taught me what my diet looks now, how to take a food-first approach, how to vary the foods I eat and so make sure I get all the nutrients I need, and how I can adapt the food I eat and my eating habits to ensure I have a healthy and balanced diet."

Helen

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