DOMS - what can help?
Ever struggled to walk down the stairs after leg day? Delayed onset muscle soreness (DOMS) is commonly experienced after strength...
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3 min read
Should you take BCAAs?
Branched chain amino acids (BCAAs) have gained popularity among regular gym-goers, bodybuilders and athletes. In 2022, the BCAA...
4 min read
Does the menstrual cycle affect exercise performance?
Sports science research has long been undertaken with male participants and findings generalised to females. However, we know there are...
2 min read
How to carb load
Carb loading is an effective strategy to improve performance in endurance events/races. Some people often think carb loading means eating...
4 min read
Fat burning workouts - truth or myth?
You may have seen workouts and exercises promoted as fat burning. Even certain machines at gyms suggest workouts in fat-burning zones....
2 min read
What to eat after a workout
During exercise, your body uses up it’s energy stores, whilst muscle tissue also becomes damaged and breaks down. You will likely also...
2 min read
What to eat during a workout
Carbohydrates are our body's main and preferred source of energy for exercise. But, is it necessary to eat something during your...
3 min read
What to eat before a workout
What we eat before a workout or training session can have significant impact on performance during your session. The wrong foods,...
1 min read
Top tips for keeping active
With our long working days and busy schedules, it's easy for days to pass by without doing any physical activity. Exercise has many...
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